Longer Life Span

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[size=32]How can I live a long life?[/size]

Get your copy of Living Better, Living Longer
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[*]Don’t smoke.

[*]Enjoy physical and mental activities every day.

[*]Eat a healthy diet rich in whole grains, vegetables, and fruits, and substitute healthier monounsaturated and polyunsaturated fats for unhealthy saturated fats and trans fats.

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[size=32]What is the best diet for longevity?[/size]

A heart-healthy diet is one that includes:

• Fruits and vegetables.
  
  
• Whole grains.
  
  
• Low-fat dairy products like yogurt and cheese.
  
  
• Skinless poultry.
  
  
• Lots of fish.
  
  
• Nuts and beans.
  
  
• Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
  
  

[size=32]Does diet affect life expectancy?[/size]

A study found that those eating one serving of fruits and vegetables a day died 19 months sooner than those eating five servings a day, a direct correlation between plant-based diets and lifespan. Just reducing the amount of meat one eats can increase lifespan.

[size=32]What is the best exercise for longevity?[/size]

The Best Exercise Routine For Longevity

• Walk fast for an hour every day. This doesn’t need to happen all at once. …
  
  
• Do cardiovascular exercise for 2.5–5 hours per week. Running, cycling, or swimming are all great options, but the type of exercise you choose isn’t important. …
  
  
• Use weight-training or weight-free exercises to strengthen all muscles.